Looking to add fibre to your diet without sacrificing taste? Quaker has the solution. We’ve blended the chewy sweetness of raisins and an enticing blend of spices in Quaker High Fibre Instant Oatmeal for the perfect answer to your fibre needs, giving you 18% of your daily fibre requirements in one serving. One serving (43 g) of Quaker High Fibre Raisins & Spice Instant Oatmeal supplies 30% of the daily amount of the fibres shown to help reduce cholesterol. Oat fibre helps reduce cholesterol, which is a risk factor for heart disease. This instant oatmeal is also a high source of fibre and a source of iron. There’s nothing like waking up to a warm and nourishing bowl of Quaker Instant Oatmeal – made with whole grain Canadian oats. We love to mix things up, and there are tons of great flavours to explore. There’s a Quaker Instant Oatmeal recipe for everyone in the family! Always on the go? Try out our Quaker Instant Oatmeal Cups.

• MADE WITH CANADIAN OATS — Quaker Instant Oatmeal is proudly made with whole grain oats, so you can feel good about every last bite!
• 23 g OF WHOLE GRAINS PER 43 g SERVING — For a fast and hearty morning packed with delicious flavour.
• HIGH FIBRE— If you want a nutritious option, you can try one of our high fibre recipes containing at least 4 grams of fibre per packet.
• NO ARTIFICIAL FLAVOURS OR COLOURS AMAZING FLAVOURS – There’s a Quaker Instant Oatmeal recipe for everyone in the family. We love to mix things up, and there are tons of great flavours to explore.
• Made in Canada